This is how to restore stamina after being ill

You need a way to recover your stamina after lying in bed for a long time because of illness. After being sick, the body has not been able to recover 100% as before. During the recovery period, the body needs re-adaptation to carry out daily activities.

This is how to restore stamina after being ill

Are you recovering? Well, know a few ways to restore stamina after illness.

This is how to restore stamina after being ill
In doing activities, everyone needs stamina. In fact, stamina is also needed when you think though. Once the importance of stamina, is like “oil” that is able to move every human being to do a variety of activities.

Stamina is the strength and energy that is able to support our activities physically and mentally in the long term. So that, you need to restore stamina so that the body is able to do activities as before.

Here are some ways to restore stamina after illness.

1. Begin yoga and meditate
Imagine when stamina is not collected optimally. Meanwhile, after recovering there is a lot of work waiting for you. One way to restore stamina is to meditate or yoga.

Both are able to make you more relaxed and focused. Doing it consistently can reduce stress and boost stamina.

It was also proven in a study involving 27 participants from medical students. The results also showed that meditation or yoga can reduce stress levels and improve body well-being.

2. Exercising
It must be tiring and hard to start exercising. Even though it’s hard, push yourself to do physical activity. Because this method is able to restore stamina after illness. For example, cycling, morning walk, or jogging.

According to Kerry J. Stewart, professor and director of clinical and sports physiology research from Hopkins University School of Medicine, exercise can consistently increase morale and overall quality of life.

Efficiently, exercise can improve heart health, lungs, and muscles. Physical activity can fulfill your stamina. For those of you who every day almost hit by a deadline, it’s good to exercise to pump up stamina.

3. Drink plenty of water as a way to restore stamina
Keeping the body hydrated is one way to restore stamina. At the very least, everyone should drink 2 liters or 8 glasses of water every day.

To determine whether you are short of drinking or not, try looking at the color of urine. If the urine is dark yellow, this is a sign that you are not drinking enough. However, if the color is bright yellow to clear, it means you have enough to drink.

4. Eat more often
After being sick, usually the body still feels weak. Try to eat more, as a way to restore stamina. You can eat small portions but often throughout the day.

Choose foods that contain complex carbohydrates. Complex carbohydrates usually take longer to be absorbed by the body, and prevent blood sugar spikes.

5. Get enough sleep
Even though you need to be physically active during recovery, don’t ignore breaks. Lack of sleep can increase fatigue, so you become powerless again the next day.

Launching the MD website, studies from Standford University say that getting enough sleep can increase stamina and reduce fatigue. Therefore, it is important to adjust the hours of sleep and rest.

At least every person needs at least 10 minutes to rest between activities. Meanwhile, the quality of one’s sleep hours is at least 7-8 hours every day.

Remember the points above as a way to restore stamina after illness. So you can focus and concentrate optimally when returning to your activities

Medication to Relieve Stomach Acid, Either With or Without a Doctor’s Prescription

Your body produces stomach acid to digest food while preventing bacterial infections in the digestive tract. Unfortunately, the production of stomach acid can be excessive, causing symptoms of ulcers. This can be caused by inappropriate habits, or certain health problems, such as gastritis or GERD. Fortunately, acid reflux can be relieved by taking medication. So, what are the drug choices in pharmacies and drug stores that are effective in dealing with rising stomach acid?

Medication to Relieve Stomach Acid, Either With or Without a Doctor’s Prescription

Recognize the type of medication for stomach acid rise
stomach cramps after intercourse
Even though it is needed, stomach acid can also bring problems when the amount is too much. This acidic liquid if constantly excessive can injure the lining of the stomach, stomach, and esophagus.

This condition can cause heartburn symptoms, ranging from heartburn, bloating, nausea, heartburn, until the mouth feels bitter. The number of symptoms as well as the underlying causes, certainly makes the choice of drugs for gastric acid rise to be very diverse.

Usually, the administration of drugs will be adjusted to the underlying conditions and the severity of the complaint. Broadly speaking, stomach acid drugs to relieve ulcers consist of two types. First is over the counter (OTC) or without a prescription, and second is a drug that requires a special prescription from a doctor at the pharmacy.

However, still consult with your pharmacist or doctor to get the best stomach acid medicine according to your condition.

The choice of stomach acid medication goes up without a prescription at the pharmacy
treat stomach acid pharmacies
Ulcer medication is usually relied upon to reduce symptoms such as heartburn and treat irritation of the esophagus. OTC drugs (over the counter) or known as over-the-counter medicines are types of medicines that are sold without a specific prescription from a doctor.

This type of stomach acid medication is usually easy to find in pharmacies or even in food stalls. There are three types of over-the-counter medicines that can be used to treat stomach acid, including:

1. Antacids
Antacids are one of the over-the-counter drugs that are used to neutralize stomach acid. Some antacids contain simethicone, which is an ingredient that helps get rid of excess gas in the body.

Examples of antacid drugs are Mylanta®, Malox®, Rolaids®, Gaviscon®, Gelusil®, and Tums®. However, the consumption of antacids alone cannot cure an inflamed throat due to acid reflux.

Overuse of antacids can cause side effects such as constipation, diarrhea, stomach cramps, and sometimes kidney problems. This is why, be sure to always follow the consumption instructions stated on the drug label.

2. H-2 receptor blockers
The drug histamine-2 (H-2) receptor blockers work specifically to reduce the increase in stomach acid production, which can lead to ulcers. Examples of this type of drug are cimetidine (Tagamet®), nizatidine (Axid AR®), ranitidine (Zantac®), and famotidine (Pepcid®).

In comparison, the action of H-2 receptor blockers is not as fast as antacid drugs. But on the bright side, the H-2 receptor blockers can last longer in the body to help relieve complaints from ulcers.

Decreased stomach acid production in the body can last up to around 12 hours after taking this medicine. There are two types of H-2 receptor blockers, namely low dosages that can be bought freely and high doses that require a doctor’s prescription.

3. Proton pump inhibitors (PPIs)
Proton pump inhibitors (PPIs) are one of the drugs that can be bought over the counter at pharmacies, with stronger doses to treat stomach acid than antacids and H2 receptor blockers. Examples of this type of drug are omeprazole (Prilosec®, Zegerid®) and lansoprazole (Prevacid 24 HR®).

PPI drugs work very effectively to reduce the increase in stomach acid, especially to restore GERD which is one of the causes of ulcers.

According to the Food and Drug Administration, you can ask the pharmacist about the rules of taking each drug. Avoid taking these drugs outside of the recommendations given.

If your stomach acid symptoms don’t change after two weeks of taking over-the-counter medicines, check with your doctor immediately.

Gastric acid medication is prescribed by a doctor at the pharmacy
drug for gastric acid pharmacies
If your stomach acid doesn’t heal with over-the-counter medicines, your doctor may prescribe medicines that are more effective in treating stomach acid. Gastric acid medications from doctors are usually not much different from drugs sold in pharmacies.

However, the dose contained in these prescription drugs is usually stronger than drugs that can be purchased freely. Examples of stomach acid drugs in pharmacies that require a doctor’s prescription, include:

1. H-2 receptor blockers by prescription
H-2 receptor blockers that use prescriptions generally can relieve heartburn and treat acid reflux. Examples are famotidine (Pepcid®), nizatidine (Axid®), cimetidine (Tagam

The cause of the mouth feels bitter when sick

When the body is unwell, the mouth and tongue usually feel bitter. As a result, delicious food served at the dinner table will pass you by because it feels bitter when chewing it. In fact, food intake is crucial for the healing process.

The cause of the mouth feels bitter when sick

Have you ever wondered why our taste buds suddenly turn bitter when they are sick. It turns out that in addition to drugs, many factors become the trigger. Anything?

1. Condition of teeth and mouth

Mouth that is rarely cleaned will be filled with bacteria and germs. This condition can also occur when we are sick.

2. Taking drugs

The cause of bitter mouth can be caused by taking drugs. For example, such as anti-thyroid, zinc preparations (zinc), antibiotics, and other nerve drugs.

3. Reduced saliva production

Pain is usually accompanied by reduced saliva production. Minimal saliva will cause bacterial growth so the tongue feels bitter.

4. The disruption of the sense of smell

Impaired sense of smell will affect other senses such as taste. Disturbed sense of taste will cause the tongue to feel bitter.

5. Stomach acid disease

Gastric acid or ulcers can cause the tongue to feel bitter. Worse yet, stomach acid causes symptoms of nausea and vomiting.

There are many ways to overcome the tongue feels bitter, Friends of Dream. You do this by increasing the consumption of fruits, especially oranges and lemons. This fruit can stimulate the production of saliva in the mouth.

Drinking lots of water can also increase saliva production. Why is saliva so important? Because saliva turns out to act as a natural cleanser that can suppress bacterial growth.

If you have eaten fruits and drink regularly but your tongue still feels bitter, maybe the problem is in your toothpaste. Choose toothpaste that is free of Sodium Lauryl Sulphate (SLS), a type of detergent to produce foam.

The detergent in toothpaste turns out to make the mouth dry. Unfortunately, many toothpastes on the market use this detergent. For this reason, you must carefully choose toothpaste.

Choose Freshmint Enzyme which is made with mint flavor. This toothpaste contains five active enzymes that help protect saliva by controlling the balance of bacteria in the mouth.

Enzymes help prevent cavities and gum problems, keeping your teeth and oral cavity clean.

Because it does not use detergents, the Freshmint enzyme is used in a dry way. You don’t need to wet the brush and rinse before brushing your teeth. Just do brush your teeth for two minutes, after that you can rinse your mouth.

Let’s overcome the bitter mouth when sick with the Freshmint Enzyme.

7 Natural Ingredients Treat Toothache

Toothache is excruciating. Not only interferes with daily activities, toothache can also cause more severe illness even to the nerves of the brain.

7 Natural Ingredients Treat Toothache

Toothache there are many types, but the majority are caused by cavities. If you don’t like using manufacturer’s medicines to relieve toothache, you can use natural ingredients. For example like the following.

1. Pepper

Pepper is not only a kitchen ingredient but also able to cope with toothache pain. Add pepper and salt to warm water to taste until it becomes a paste. Then stick it to cavities for 15 minutes.

2. Shallots

Shallots have antimicrobial and antiseptic ingredients that can suppress bacteria in the mouth. Chew onion in the mouth until the pain subsides.

3. Lime

Lime has many benefits. Gargle with lime juice to relieve pain in the mouth.

4. Avocado seeds

Do not throw the alpukan seeds because they have many benefits. One of them to treat toothache. The trick, clean the avocado seeds then mash until smooth and powdery. Put the powder into cavities and wait for 15 minutes then rinse.

5. Guava leaves

How to use guava leaves to treat toothache is to calm it. After becoming a fine powder, apply to the problematic teeth.

6. Cayenne

Contains capsaicin compounds that can relieve pain. Dissolve cayenne pepper in warm water then pour into cotton. After that squeezed in the cavity area.

The use of natural ingredients as a toothache medicine certainly takes a long time and is not practical. An effective way to deal with toothache is to prevent it before it’s too late.

You can maintain oral health by diligently brushing your teeth. Do it before going to bed and after eating to clean up food scraps and suppress the growth of bacteria that cause cavities.

To be more optimal, use toothpaste that is not only able to clean teeth but also nourish the oral cavity, namely by optimizing the function of saliva as a natural cleanser of the oral cavity.

The criteria for this toothpaste are in Classic Mild Enzyme. This toothpaste is made with a soft taste. Contains enzymes and proteins that function to strengthen the action of natural proteins in saliva.

Effective to help speed the healing of thrush, reduce bad breath and prevent cavities.

In all variants of enzyme toothpaste products there are enzymes containing amyloglucosidase, glucose-oxidase and lactoperoxidase. The three components of the enzyme will blend with saliva and play a role in the formation of hypothyocyanates.

Hypothocyanates function to inhibit bacterial proliferation. If the bacteria can be controlled breeding (bacteriostatic), it will be free from various oral diseases such as mouth sores, cavities, bleeding gums, bad breath.

Enzyme Friends, protect your teeth from the bacteria that cause cavities with Classic Mild Enzyme. Because health is a need, not a choice.

5 Natural Cough Remedies That Can Be Found in the Kitchen, Make It Cure Faster

Coughing is a disease that can affect anyone, both children and adults. This disease often interferes with daily activities, so it must be treated immediately.

5 Natural Cough Remedies That Can Be Found in the Kitchen, Make It Cure Faster

There are two types of mild cough that is often experienced by many people, namely dry cough accompanied by itching in the throat and cough with phlegm. Of the two types, there are several different cough medicines.

Cough medicine is easily found anywhere, both at the pharmacy, and at the nearest minimarket. But most are drugs that contain chemicals.

No need to worry, you can also mix natural cough medicines using only simple ingredients that can be found in the kitchen. Of course, natural ingredients will provide more benefits for your body.

Making cough medicine from traditional ingredients is very easy. Besides effective coughing quickly, also without causing side effects because it uses natural ingredients.

The following are ingredients that can be used as natural cough medicines without causing side effects.

1. Natural Cough Medicine: Garlic and Shallots
You can eat them raw along with vegetables when eating so they don’t get nauseous because of the smell. You can also process it as juice.

Even though it doesn’t taste good, these two kitchen ingredients are powerful enough to deal with a dry cough quickly.

2. Natural Cough Medicine: Ginger and Honey
Honey and Ginger, Ampun to Eliminate Acne! No need to see a doctor
Ginger and honey to get rid of zits. (s
Ginger is one of the plants that is rich in health benefits for the human body, including being a natural cough medicine. Many pharmaceutical products use ginger as the main ingredient.

Ginger is also often used as a body warmer drink and is able to minimize nausea due to colds.

In addition, ginger is useful for relieving dry cough and phlegm and itching. You can drink ginger cooking water and mix it with natural sweeteners, like honey.

3. Natural Cough Medicine: Lemon and Lime
Lemon and lime become one of the fruits that are often used as cough medicines. Both of these ingredients contain high vitamin C and are antibacterial.

The content of lemon and lime is able to eradicate the bacteria in the body that causes itchy throat.

You can take the juice of lemon and lime juice mixed with one tablespoon of honey or soy sauce. Then leave it to eradicate throat bacteria. After 5 minutes, drink water to shed it.
4. Natural Cough Medicines: Turmeric and Salt
5 Benefits of Turmeric that You Need to Know and Try at Home
Not only useful as a cooking ingredient, it turns out turmeric has other benefits for your body.
Turmeric and salt are certainly very easy to find in your kitchen. You can use both of these ingredients as medicine if you have a cough, especially phlegm.

The content of antibiotics in turmeric can overcome the inflammation in the respiratory tract. You have to grate a few pieces of turmeric, then squeeze and take the liquid. After that, mix with one teaspoon of salt.
5. Natural Cough Medicine: Tamarind and Brown Sugar
tamarind
Benefits of tamarind.
Kitchen ingredients that can be used as an alternative to natural cough medicines are tamarind and brown sugar. Both have properties to relieve itching in the throat.

Mix tamarind with brown sugar and a glass of warm water. Then drink it in a lukewarm state. It aims to kill bacteria in the throat thanks to the content that is in tamarind.

Drugs that are safe for pregnant women to consume

When pregnant, Moms certainly want to be in a healthy condition. But the fact is not always the case. There are times when your body condition declines and experiences problems such as fever, headaches, diarrhea, and others during pregnancy. However, not just any drug can be consumed by pregnant women. Therefore, it is recommended to avoid consuming unnecessary drugs, especially early in pregnancy. The reason is, in the first trimester, fetal organs develop quickly and are vulnerable to the potential risk of drugs.

Drugs that are safe for pregnant women to consume

However, this does not mean Moms must endure the pain they experience. Consult yourself when you are sick to the doctor to ask for prescribed medication. And according to Dr. Cepi Teguh Pramayadi, Sp.OG, obstetrics and gynecology specialist from RSIA Bunda, Jakarta, category A drugs are the best consumed and safe for pregnant women and their fetuses. This is the recommended contents of medicines for pregnant women.

 

Flu
N-asetyl-cysteine ​​flu medicines are safe for pregnant women. If you need decongestants or nasal loosening, your doctor may recommend the use of nasal sprays containing oxymetazoline. To relieve cough, doctors often recommend cough suppressants that contain dextromethorphan.

Pregnant women are not recommended to consume cold medicines containing alcohol, decongestants containing pseudoephedrine and phenylephrine which can affect blood flow to the placenta. In addition to drug consumption, it is advisable to rest, drink a lot (especially warm water), or use a nasal spray that contains salt, to reduce the feeling of tightness.

 

Pain Relief and Fever
Paracetamol drugs, including those that are safe for pain relief or fever. While aspirin and non-steroidal anti-inflammatory drugs such as ibuprofen should be avoided. A number of studies say, taking these drugs early in pregnancy can increase the risk of miscarriage and fetal defects.

In addition to taking paracetamol, headaches can also be overcome with cold compresses and rest. For fever, Moms can help overcome it by compressing warm water, and drinking warm drinks.

 

Constipation and Diarrhea
About 40 percent of pregnant women will experience constipation or constipation. This is due to the hormone progesterone which affects the muscles around the intestine and makes digestion slow. Moms who have constipation can prepare laxative drugs or those containing polycarbophils, methylcellulose, or other stool softeners. For diarrhea, use drugs containing loperamide. And to replace lost body electrolyte fluid, it can be replaced with ORS or electrolyte drinks.

Constipation can also be overcome by consuming foods high in fiber and enough fluids. Mild exercise, including swimming or walking can help overcome constipation because it increases circulation which can stimulate the digestive system.

 

Nausea, Bloating, and Heartburn
Ranitide drugs that are safe for pregnant women can be taken to relieve nausea. For flatulence, provide medicine that contains simethicone. And if you experience heartburn, drugs with antacid content can help normalize the body’s condition.

 

Symptom Allergy
For those who experience allergic symptoms and have passed the first trimester, doctors usually recommend the antihistamine chlorpheniramine class of drugs. This drug is a safe choice and has been used for many years by pregnant women

Medicines for Children that Must Be at Home

Having a toddler who is always active and loves to explore, you will often find your child injured because of falling or contracting coughs and colds from his friends. Situations like this you cannot predict. Therefore, you should provide a special pill box for toddlers at home so you are better prepared to do first aid.

Here are some medicines and health products that you must have at home, Moms.

Medicines for Children that Must Be at Home

1. Affected by Fever
Are you worried Little One has a fever? A digital thermometer will help measure Little’s body temperature. If his body temperature is above 38 degrees Celsius, he may have a fever, and you can give fever-reducing drugs according to the dose.

There are various types of fever-reducing drugs for children, such as paracetamol and ibuprofen. What’s the difference between the two? Paracetamol (its chemical name is acetaminophen) is relatively safer for children. The right dose must be considered because this drug is metabolized in the liver, so that overdosing can be bad for children.

In contrast, ibuprofen has a stronger heat-lowering and pain relief response and reacts longer, but risks causing interference with platelet function.

2. Bitten by Insects
To relieve itching due to insect bites, it is not recommended to use ointments that contain corticosteroids, because long-term use can cause the skin to become thin. When a toddler is bitten by an insect, Moms can get him to wash his hands or bitten feet, so the itching is reduced. Some Moms also use traditional oils, such as wasp oil, telon oil, or eucalyptus oil to relieve itching due to insect bites.

To avoid being bitten by insects, Moms can prepare anti-mosquito lotions, but if your child does not have sensitive skin and is not easily allergic. Do not forget to also pay attention to the rules of use on each product.

3. Caring for Wounds and Swelling
As a preparation if your child is injured because of a fall or collision, always provide simple medical equipment at home, such as plasters of various sizes, alcohol that is useful as an antibacterial, and antiseptic drugs.

Then how to deal with bumps or bruises? For treatment, Moms can read a more complete explanation here.

4. Cough with Colds
When your child has a cold cough, he becomes fussy, difficult to sleep, and difficulty breathing. To help him, Moms can provide a nasal suction device, nasal drops containing sodium chloride (NaCl). To remove mucus in the nose Little, Moms can read a more complete explanation here.

Moms can also provide balms or body warmers for children. For the selection of cough and cold medicines, you should first consult with your doctor, Moms.

5. Prickly Itching
To overcome the prickly heat, it can actually be done by cleaning the folds of the affected prickly heat, then drying it. If the symptoms of prickly heat are accompanied by itching, treat it with anti-itching powder. However, if the prickly heat turns into blisters and sores, apply an ointment that contains antibiotics. Surely in accordance with the doctor’s advice yes, Moms.

6. Diaper Rash
To deal with diaper rash, the most important thing is to stop using diapers temporarily. Use a special cream or ointment that contains zinc if the little skin is only reddish. If the rash becomes blister, give an antibiotic or antifungal ointment or lotion. Immediately consult a doctor if the rash does not disappear within 3 days yes, Moms.

7. Have Diarrhea
Diarrhea can cause a lack of body fluids which can be bad. Diarrhea can be overcome by administering ORS. Therefore, always provide ORS at home. Provision of ORS must also be accompanied by giving adequate fluids every day

List of baby medicines that need to be taken while going home

Moms, baby gear is one of the things that you must prepare to be brought home before Lebaran. In addition to clothes, diapers, breastfeeding equipment and foods, you should not forget about bringing baby medicines. Prepare a complete type of medicine to anticipate when he experiences pain such as colds, fever, stomach ache, falls and others. Because you have brought medicine, then you can provide first aid first.

List of baby medicines that need to be taken while going home

Actually, baby medicines that are taken when going home are just the same as those needed daily. It’s just that you don’t need to bring the medicine box. To be more practical, put it in a container that is easily carried everywhere. Well, as for the list of medicines that must be taken when going home, namely:

1) Fever Medication.
There are 2 types of fever medication that must be prepared while traveling, namely acetaminophen or paracetamol and ibuprofen.

2) Antihistamine cream to treat insect bites and some traditional oils such as wasp oil, telon oil and eucalyptus oil.

3) Medicine for wounds and swelling.
As preparation for the Little Injury and formed, bring equipment such as plasters of various sizes, bandages, antiseptic liquids and cotton.

4) Digital thermometer to measure children’s body temperature.

5) Small spoon or cup to give syrup medicine to children. (Meiskhe / HH / dok.Freepik)

Traditional Fever-Reducing Medicines

As a mother, Moms will certainly feel very anxious when your toddler is affected by a disease, no matter how small the disease he is suffering from. When your child has a fever, for example, many Moms immediately panic. In fact, fever is not a disease, but rather the body’s response to a symptom of a certain disease, such as being infected with a bacterial or viral infection.

Traditional Fever-Reducing Medicines

Fever itself is a condition where body temperature rises past normal limits. A child has a fever if his body temperature reaches 37.5 degrees Celsius or more. You can detect it by touching the little body parts, for example the child’s body feels warmer than usual when you touch your forehead.

And as a first aid step, Moms will usually provide chemical-based heat-lowering drugs, such as paracetamol or ibuprofen to reduce your child’s fever. In fact, if a natural toddler still includes a low-grade fever (37.5-38.5 degrees Celsius), it helps you not immediately give your child a fever-lowering medication.

 

Instead, you can try giving natural fever-lowering drugs, which are traditional medicines from medicinal plants. Besides being safer and having no side effects if used correctly, this traditional medicine is cheap and you can make it easily at home. Here are some medicinal plants that you can use for traditional medicines to reduce fever in children, Moms.

1. Ginger
Besides being useful to relieve nausea, cough and runny nose, ginger is also effective for reducing heat. Moms can process ginger to reduce children’s fever by flattening or flaking it, then boiling it with water. If necessary, Moms can add honey to the ginger cooking water to give a sweet taste so that the Little One wants to drink it.

2. Turmeric
Turmeric contains curcumin which functions as an antioxidant, antibacterial, and antiviral so that it can relieve fever. The way to make the mixture is to grate 3-4 turmeric sticks and add hot water, then let it cool. Then squeeze and take the water. You can mix it with lime juice and honey to taste.

Apart from being drunk, Moms can also pound turmeric and use it to compress the baby’s forehead or stomach to reduce fever.

 

3. Shallots
Shallots are often used for fever-reducing drugs. How to use it is very simple and easy, Moms. The trick, peel a few grains of onion, grated or mashed, and mix with essential oil or coconut oil, then smeared into the body of the child. One thing to note, your child will probably feel uncomfortable due to the smell caused by this onion.

4. Gotu kola
This herbal plant is believed to have many benefits for health and beauty. Its content serves to reduce heat, revitalize the body, and strengthen the structure of body tissues. How to process it for fever-reducing drugs is to boil it and drink the cooking water.

5. Young Coconut Water
Although there are no studies or studies on the benefits of young head water for fever-lowering drugs, many people believe in its efficacy to relieve fever. This is thought to be because young coconut water has the benefit of replacing body fluids when we have a fever. Although young coconut water is very good, Moms still need to pay attention to Little to consume lots of water when running a fever. (M & B / SW / Doc. Freepik)

Get to know 10 Natural & Traditional Medicines for Gout

Symptoms of gout are characterized by joint pain, often accompanied by swollen and reddened joints.
Acid from apple vinegar and lemon juice can help neutralize excess uric acid so that pain in the joints is reduced.
Honey and ginger have anti-inflammatory properties that can fight inflammation, including in joints.
Applying baking soda paste or activated carbon paste can help reduce uric acid levels.
Cherries, bananas, and apples can neutralize uric acid and excrete it through urine.
Always consult a doctor first. Any taking natural gout remedies can have bad side effects for health.
Gout is a disorder that is pretty much complained of by adults, especially the elderly. The reason, a disease known as gout arthritis gives extraordinary pain to the joints, often even accompanied by swelling and redness of the joints. Do not rush to take medical drugs, you should try first a variety of natural gout medicines that are not less effective the following.

Get to know 10 Natural & Traditional Medicines for Gout

Get to know 10 Natural & Traditional Medicines for Gout

What are natural (traditional) gout medicines?

There are many choices of gout medicines available in the market, both in the form of tablets or in the form of herbal medicine powder. However, keep in mind that do not carelessly take medicine. Instead of curing, the origin of the drug may even cause adverse effects on health.

 

Be sure to always consult with your doctor before taking any gout. If you want something more natural, some of the following natural gout medications might be a consideration:

1. Apple cider vinegar
Apple cider vinegar has long been known as a natural ingredient that holds a myriad of properties. Besides being able to help deal with headaches and stomach acid, apple vinegar can also be used to treat gout and rheumatism.

The acid from apple cider vinegar will help reduce acute pain. Even better if honey is added, because honey has anti-inflammatory properties that can fight inflammation.

Mix 1 teaspoon of raw (unfiltered) apple cider vinegar with a glass of water, then add a little honey. Drink this solution 2-3 times a day until your joints improve.

If this natural gout drug has a positive effect, you can increase the dose of apple cider vinegar to 2 tablespoons.

 

2. Baking soda
Looking for natural gout remedies do not need far, because some of them are in your kitchen. One of them with baking soda that you usually use as a cake developer.

Baking soda can help reduce uric acid levels to reduce pain. The way to make it is also easy

Mix half a teaspoon of baking soda in a glass of water. Stir well.
Drink this mixture 4 times a day (no more)
Do it for 2 weeks.
For those of you who are over 60 years, this herbal remedy should not be taken more than 3 times a day. Be careful if you have a history of high blood pressure.

 

3. Lemon juice
Lemon juice can not only relieve thirst, but also a natural gout remedy. The reason is, lemon can help neutralize excess uric acid in the blood so that it helps relieve pain.

Add 1.5 teaspoons of baking soda to a glass of lemon juice, then let the foam disappear. Mix in a glass of water and drink immediately.

 

4. Ginger
Ginger has anti-inflammatory properties so it is widely used as a gout remedy, specifically inflammation of the gout joints. Here’s how to use it:

Cut the ginger into small pieces, then put it in a pan of water.
Boil water until it boils.
Pour the ginger water into a glass, then wait for it to warm slightly.
Drink ginger water at least 2 times a day.
Apart from making ginger water, you can also make ginger paste by mixing ginger powder and water. Put paste on the affected part of the body and leave it for 30 minutes. Just do it once a day and feel the benefits.

5. Black honey
Although it tastes bitter, black honey holds properties that are very good for the body, even more than ordinary honey. Black honey is known to be able to overcome gout naturally without mer