You need a way to recover your stamina after lying in bed for a long time because of illness. After being sick, the body has not been able to recover 100% as before. During the recovery period, the body needs re-adaptation to carry out daily activities.
Are you recovering? Well, know a few ways to restore stamina after illness.
This is how to restore stamina after being ill
In doing activities, everyone needs stamina. In fact, stamina is also needed when you think though. Once the importance of stamina, is like “oil” that is able to move every human being to do a variety of activities.
Stamina is the strength and energy that is able to support our activities physically and mentally in the long term. So that, you need to restore stamina so that the body is able to do activities as before.
Here are some ways to restore stamina after illness.
1. Begin yoga and meditate
Imagine when stamina is not collected optimally. Meanwhile, after recovering there is a lot of work waiting for you. One way to restore stamina is to meditate or yoga.
Both are able to make you more relaxed and focused. Doing it consistently can reduce stress and boost stamina.
It was also proven in a study involving 27 participants from medical students. The results also showed that meditation or yoga can reduce stress levels and improve body well-being.
It must be tiring and hard to start exercising. Even though it’s hard, push yourself to do physical activity. Because this method is able to restore stamina after illness. For example, cycling, morning walk, or jogging.
According to Kerry J. Stewart, professor and director of clinical and sports physiology research from Hopkins University School of Medicine, exercise can consistently increase morale and overall quality of life.
Efficiently, exercise can improve heart health, lungs, and muscles. Physical activity can fulfill your stamina. For those of you who every day almost hit by a deadline, it’s good to exercise to pump up stamina.
3. Drink plenty of water as a way to restore stamina
Keeping the body hydrated is one way to restore stamina. At the very least, everyone should drink 2 liters or 8 glasses of water every day.
To determine whether you are short of drinking or not, try looking at the color of urine. If the urine is dark yellow, this is a sign that you are not drinking enough. However, if the color is bright yellow to clear, it means you have enough to drink.
4. Eat more often
After being sick, usually the body still feels weak. Try to eat more, as a way to restore stamina. You can eat small portions but often throughout the day.
Choose foods that contain complex carbohydrates. Complex carbohydrates usually take longer to be absorbed by the body, and prevent blood sugar spikes.
5. Get enough sleep
Even though you need to be physically active during recovery, don’t ignore breaks. Lack of sleep can increase fatigue, so you become powerless again the next day.
Launching the MD website, studies from Standford University say that getting enough sleep can increase stamina and reduce fatigue. Therefore, it is important to adjust the hours of sleep and rest.
At least every person needs at least 10 minutes to rest between activities. Meanwhile, the quality of one’s sleep hours is at least 7-8 hours every day.
Remember the points above as a way to restore stamina after illness. So you can focus and concentrate optimally when returning to your activities